Health Care

How to avoid chronic inflammation.

"Stop eating pro-inflammatory foods such as those made from white flour and white sugar. Remove hydrogenated oils from shortening, margarine and fried foods from your diet. Add healthy, anti-inflammatory oils such as olive oil, macadamia nut oil, flax oil and fish oil to your diet. Eat plenty of alkalizing fruits and vegetables. Avoid acidifying foods such as sodas, artificial sweeteners, additives, preservatives, white sugar and white flour. Also exercise moderately."

It's not that hard.